ʻO ke kapa yoga kiʻekiʻe kiʻekiʻe hou i hiki ke hoʻoponopono ʻia i ka holo ʻana i ka holo kino ʻaʻahu nani i hope

●ʻO ʻoe ka manaʻo!-ʻO ka hiʻohiʻona kūʻokoʻa e hui pū i keʻano lace-up a me ka hoʻolālā weheʻia ma ke kua.Hōʻike maikaʻi ke ʻano hoʻolālā keʻa hope ʻole i kāu mau laina hope sexy, a ʻo ka hollow kūikawā e hōʻike i kou ʻano pilikino.E hilinaʻi iā mākou, ke hoʻokomo ʻoe i kēia pale haʻuki nani a me ke kāʻei, ʻo ʻoe ka mea nui!

●Makemake ʻoe e hoʻoikaika kino me ka ʻole o ka hou?-ʻO kā mākou mau lole kiʻekiʻe loa he pehu wicking a ʻehā ala elasticity, ʻoluʻolu i ka hoʻopā ʻana, a kūpono e like me kou ʻili lua.Hāʻawi ke kelepona pūnaewele i loko i ka poʻe i ka hanu a me ka ʻoluʻolu.ʻAʻohe ʻōpala hou ma hope o ka yoga a i ʻole kekahi hana ʻē aʻe.Hāʻawi ka pale haʻuki longline open-cut no nā wahine i ka uhi ʻana, ka ea a me ke kākoʻo no ka sprinting, ka hāpai kaumaha a me nā hana hoʻoluhi a pau.

●ʻO kou kūpono palekana-ʻo ka hoʻolālā lace e like me ke ʻano haʻuki.ʻO ke kola puna ʻoluʻolu me ka māmā, hiki ke wehe.He kūpono ka pale hāmeʻa hāmama i hope no nā wahine me ke kākoʻo ʻokoʻa, a ʻo kahi kāʻei ākea ma lalo o ka umauma e hōʻoia i kahi kūpono.

●Hāʻawi nā kīʻaha hoʻoneʻe i ka uhi hou.He maʻalahi ka hoʻomaʻemaʻe ʻana i ka pā pulu pulupulu kūpaʻa e wehe.Mālama mau ka pale haʻuki paʻa i kona ʻano a pale i ka puʻupuʻu mai ka ʻōhū ʻana, e hahau i kou kiʻi e kūpono i kou ʻāwili.

●Kākoʻo haʻahaʻa-kūpono loa i nā kīʻaha A/B, kaomi māmā e paʻa i nā mea āpau a hoʻemi i ka bounce.Aia ma lalo kahi pūnae elastic e pale ai i ka ʻōwili ʻia.Inā ʻoe e holo ana i 10k a i ʻole kekahi mau hana, hiki i ka pale haʻuki wahine kiʻekiʻe ke hoʻokō i kāu mau pono o ke ola.He kūpono loa ia no ka tennis, ka holo, ka yoga, ka hoʻomaʻamaʻa a i ʻole nā ​​haʻuki ʻē aʻe.