ʻO Pepeluali ma hope o ka Makahiki Hou Kina, ua lā ka hapa nui o ka manawa, ua koho mākou ʻo JW i kahi huakaʻi hui hopena pule.Ua hauʻoli a hauʻoli nā kānaka a pau.
Hoʻokomo mākou i nā lole lole i hana ʻia no mākou e kā mākou hale hana ponoʻī, nā lole ʻoluʻolu, kokoke i ka ʻili, nā waihoʻoluʻu ʻālohilohi, a ʻoluʻolu loa ke komo.ʻO kēia kapa haʻuki puʻupuʻu me ka hoʻolālā logo he mea nani a pili pono, ʻaʻole hiki ke hōʻike wale i ka moʻomeheu ʻoihana, akā hōʻike pū kekahi i ke ʻano pilikino.
Ua hana like mākou i nā ʻano haʻuki like ʻole, ka luʻu ʻana, ka paikikala, ka lele kaula, a me nā mea hou aku.
He hopena maikaʻi ka Jogging i ka hoʻomaikaʻi ʻana i ka hana cardiopulmonary, hōʻemi i nā lipids koko, hoʻomaikaʻi i ka metabolism kino, hoʻonui i ka pale ʻana, a hoʻopaneʻe i ka ʻelemakule.Kōkua pū ka jogging i ka hoʻoponopono ʻana i ka hana o ka lolo, hoʻoikaika i ka motility gastrointestinal, hoʻonui i ka hana digestive, a hoʻopau i ka constipation.ʻO ka jogging i ka pūnāwai, hiki iā ʻoe ke ʻike i nā maka ʻōmaʻomaʻo, he mea maikaʻi loa ia no ka hoʻihoʻi ʻana i ka ʻike.
ʻO ke kaʻa kaʻa he ala maikaʻi e hoʻomaikaʻi ai i ka hoʻomanawanui ʻana o ka ʻiʻo a me ka cardiorespiratory endurance o ke kino kanaka.I ke kaʻina o ke kaʻa kaʻa, pili nā pūʻulu ʻiʻo nui o ke kino kanaka i ka hana, me nā ʻiʻo o nā wāwae, nā lima a me ka pūhaka a me ka ʻōpū.ʻO ke kaʻa kaʻa he hana aerobic maʻamau.Hiki ke kōkua i ka hoʻopau ʻana i nā calorie a hoʻomaikaʻi i ka hoʻomanawanui ʻana o ka cardiorespiratory i ke kaʻa ʻana ma 70%-80% o kou puʻuwai kiʻekiʻe loa no 15 mau minuke.
Hiki ke hoʻopau i ka momona nui i ka lele ʻana i ke kaula.No ka wahine he 67.5 kg, hiki i ka skipping kaula ke hoʻopau i 11.4 calories o ka momona i kēlā me kēia minuke, e hoʻomaikaʻi ana i ka ikaika cardiorespiratory, agility kino a me ka hoʻonohonoho ʻana.ʻO ka wahine i manaʻo e loaʻa kahi kiʻi diabolō i ke kauwela e hoʻomaka e neʻe i kēia manawa.E hoʻomākaukau i kahi kaula lele a lele i luna no kekahi mau minuke i kēlā me kēia manawa, me ka nānā ʻole i ka wahi, he mea maikaʻi loa ia!
We wear our own sportswear to show our company culture and our personal charisma. If you also want to customize your own sportswear, yoga clothes, running clothes, welcome to consult. Contact information: info@jwcor.com / 021-34682919.
Ka manawa hoʻouna: Feb-25-2022